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The Best Trail Running Shoes For Women - Reviews, Prices, and How to Find Them

Running Shoes for Women - There is a big difference in the way that runners and walkers approach the sport of running. While the fundamental idea behind trail running is the same, there are some key differences that can make or break your success on the trails.    Some of these differences include: different runner speeds, distances, and terrain; and different types of shoes that are best suited for one or another type of runner.

Anete Craftx
  Oct 1, 2023 8:33 AM
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Our Top Picks

Best Overall: ALTRA Women's AL0A548E Lone Peak 6 Trail Running Shoe

Naturally flexible and comfortable. Provides a natural feeling of security. Reduce stress on the foot and ankle.

Best Budget: ASICS Women's Gel-Excite Trail Running Shoes

The ASICS Women's Gel-Excite Trail Running Shoes provide a comfortable and durable fit with their rubber sole and mesh upper.

Best Value: New Balance Women's Fresh Foam X Hierro V7 Trail Running Shoe

The New Balance Women's Fresh Foam X Hierro V7 Trail Running Shoe is the perfect choice for runners looking for a breathable synthetic and mesh upper that is Neutral Cushioned.

Editor's Choice: Brooks Women's Cascadia 16 Trail Running Shoe

Non-marking rubber soles with memory foam in the heel and toe for long lasting comfort. Adaptive fit for a snug, comfortable fit.

Compare Products

Showing  1 - 10  in  16 results
RANKING LIST  |  SORT BY SCORES
1
ASICS Women's Gel-Excite Trail Running Shoes, 8.5, DEEP SEA Teal/Clear Blue
ASICS Women's Gel-Excite Trail Running Shoes, 8.5, DEEP SEA Teal/Clear Blue
View on Amazon
  • SCORE
    9.2
    AI Score

    AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our Craftx based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    ASICS
  • Mesh upper: Improves airflow and help keep feet cool.
  • Overlays are strategically positioned in the toe, midfoot, and the heel to keep feet protected from:  more
2
Brooks Women's Cascadia 16 Trail Running Shoe - Pink/Flambe/Cobalt - 8 Medium
Brooks Women's Cascadia 16 Trail Running Shoe - Pink/Flambe/Cobalt - 8 Medium
View on Amazon
  • SCORE
    9.0
    AI Score

    AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our Craftx based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    Brooks
  • SUPPORT IN ALL TERRAIN: Release grooves in the midsole allow for enhanced adaptability on rough terrain, while the Ballistic Rock Shield now includes vertical grooves to provide side-to-side adaptability. Updated construction allows the shoe to adapt, flex, and protect the foot in all terrains.
  • CUSHION AND COMFORT: New DNA LOFT v2 Technology provides 10% softer and 20% lighter cushioning than previous models. New 2mm of foam in the midsole gives added comfort.  more
3
ALTRA Women's AL0A548E Lone Peak 6 Trail Running Shoe, Navy/Light Blue - 9 M US
ALTRA Women's AL0A548E Lone Peak 6 Trail Running Shoe, Navy/Light Blue - 9 M US
View on Amazon
  • SCORE
    9.0
    AI Score

    AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our Craftx based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    ALTRA
  • Go Further: Balanced Cushioning platform places the heel and forefoot the same distance from the ground, which encourages low-impact landings
  • Stay Focused: With our MaxTrac outsole and multi-directional TrailClaw lug pattern for grippy traction, you can focus on the trail infront of you  more
4
ASICS Women's Gel-Venture 8 Running Shoes, 9.5, MAKO Blue/Pink GLO
ASICS Women's Gel-Venture 8 Running Shoes, 9.5, MAKO Blue/Pink GLO
View on Amazon
  • SCORE
    9.0
    AI Score

    AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our Craftx based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    ASICS
  • Reduced amount of overlays around the forefoot without sacrificing durability:
  • Re-engineered outsole lugs for better off-road traction:  more
5
adidas Women's Terrex Soulstride Trail Running Shoes, Black/Crystal White/Mint Ton, 7.5
adidas Women's Terrex Soulstride Trail Running Shoes, Black/Crystal White/Mint Ton, 7.5
View on Amazon
  • SCORE
    9.0
    AI Score

    AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our Craftx based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    adidas
  • MADE WITH RECYCLED CONTENT: Made with a series of recycled materials, this upper features at least 50% recycled content. This product represents just one of our solutions to help end plastic waste
  • CUSHIONED MIDSOLE: EVA midsole provides lightweight cushioning with every step  more
6
ASICS Women's Gel-Venture 7 Running Shoes, 8.5, Sheet Rock/ICE Mint
ASICS Women's Gel-Venture 7 Running Shoes, 8.5, Sheet Rock/ICE Mint
View on Amazon
  • SCORE
    9.0
    AI Score

    AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our Craftx based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    ASICS
  • Trail Specific Outsole: Reversed lugs provide uphill and downhill traction on all types of terrain.
  • Rearfoot GEL technology cushioning system: Attenuates shock during impact phase and allows for a smooth transition to midstance.  more
7
ASICS Women's Trail Scout 2 Running Shoes, 10, DEEP SEA Teal/Piedmont Grey
ASICS Women's Trail Scout 2 Running Shoes, 10, DEEP SEA Teal/Piedmont Grey
View on Amazon
  • SCORE
    8.8
    AI Score

    AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our Craftx based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    ASICS
  • Internal Heel Counter: Improves support and stability.
  • Redesigned outsole pattern: Improves durability and provides excellent grip on off-road surfaces.  more
8
Saucony Women's Excursion TR15 Trail Running Shoe, Black/Jade, 8
Saucony Women's Excursion TR15 Trail Running Shoe, Black/Jade, 8
View on Amazon
  • SCORE
    8.8
    AI Score

    AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our Craftx based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    Saucony
  • Rugged outsole Grippy lugs on the outsole are made with carbon rubber for rock-solid footing. Versatile cushioning A moderate stack VERSARUN cushioning packs plenty of underfoot comfort no matter the destination. Durable protection The trail-specific mesh with supportive overlays locks your foot into place and protects from debris without looking or feeling bulky. Lighter footprint This style contains recycled materials.
  •   more
9
New Balance Women's Dynasoft Nitrel V4 Trail Running Shoe, Blue/Yellow/Pink, 8
New Balance Women's Dynasoft Nitrel V4 Trail Running Shoe, Blue/Yellow/Pink, 8
View on Amazon
  • SCORE
    8.8
    AI Score

    AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our Craftx based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    New Balance
  • Sleek and Strong: Built to stand up to everyday wear, these lightweight running shoes are crafted with no-sew overlays for a sleek and stylish look and feel that won’t slow you down
  • Adventurous Style: Hit the trails or street in style in these New Balance running shoes. The sporty textile and engineered mesh upper has a versatile aesthetic to complewoment your everyday looks  more
10
New Balance Women's Fresh Foam X Hierro V7 Trail Running Shoe, Golden Hour/Moon Shadow/Red Clay, 8.5
New Balance Women's Fresh Foam X Hierro V7 Trail Running Shoe, Golden Hour/Moon Shadow/Red Clay, 8.5
View on Amazon
  • SCORE
    8.8
    AI Score

    AI Score is a ranking system developed by our team of experts. It from 0 to 10 are automatically scored by our Craftx based upon the data collected. This score has no relationship or impact from any manufacturer or sales agent websites. Learn more

  • Brand
    New Balance
  • Adjustable lace closure for a customized fit
  • Upper features a breathable yet protected construction  more

Last update on 2023-10-01 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API

4
1 ratings

FAQs

Is it OK to use trail running shoes on road?

Trail running shoes work great on the road. You can wear them while running, or even when walking.

How many miles do trail running shoes last?

Trail running shoes can last up to 500 miles, but it is best to consult your shoe manufacturer for advice on how long to keep your shoes.

Can I wear trail running shoes on a treadmill?

Trail running shoes are not recommended for use on a treadmill because they are not designed to handle the wear and tear that comes with running on a treadmill.

Should you buy trail shoes a size bigger?

There is no one definitive answer to this question as it depends on personal preference and what type of hiking or outdoor activity you are interested in. Some people might find that a size up works better for them, while others may prefer to buy a size down because they know they will need to size up again when they wear the shoes for an extended period of time. Ultimately, the best way to determine what size is right for you is to try on different shoes and see which ones fit best on you.

Conclusion

We have compiled a list of the best trail running shoes for women. These shoes are lightweight and comfortable, making them perfect for runners of all levels. If you're looking for an efficient and stylish option, these shoes are definitely worth your consideration.

Anete Craftx
Anete Craftx

I love yoga and gym! I am currently a yoga teacher for a fitness center.